Insomnia (Subscribe)
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Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.
Answers questions as to what it is, who gets it, and how it is prevented.
Offers an article authored by Carrie Angus, M.D. entitled; Bedtime blues: what to do when you can't sleep.
Find an article entitled: Chronic Insomnia: A Practical Review. From American Academy of Family Physicians.
Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles.
Find a publication entitled: Insomnia: Assessment and Management in Primary Care.
Includes the causes, cures, the types, misconceptions, a quiz, forum and related information.
Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.
Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
Presents detailed information about insomnia.
Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.
Offers information about insomnia, its treatments and removal of causes.
Tips include avoiding naps, deep breathing, and progressive relaxation.
A resource of different techniques for getting a good night's sleep.
Information covering different aspects of insomnia with services, ezines, chats, cafés and games.
Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.
Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.
Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.
Insomnia and daytime sleepiness - diagnosis and treatment information.
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